Contact lenses will generally dry out more this season resulting in vision loss and disturbance. Dry eyes can also happen because of dietary changes and shifting chemical levels. In spite of the fact that there are many causes of dry eyes, the treatment protocols are practically the same in nature.
What Causes Dry Eyes?
Our tears are comprised of two principal layers – a layer of water that coats the eye itself and a layer of oil that covers the water layer. The water layer moisturizes the eye and the oil layer helps to grease up the tissue and in particular, prevents the water layer from dissipating.
How to Forestall Dry Eyes?
One of the most outstanding ways to assist with forestalling dry eyes this colder time of year is to keep a decent slick layer of tears on the eye. Massaging the lower eyelids for 3-5 minutes both in the first part of the day and around evening time will assist with increasing the progression of oils into your tear film. This will eventually assist with keeping more tears on your eyes and result in less dry eyes. Another suggestion is use a decent counterfeit tear 4 times per day. Just like cream for dry skin and lip salve for dried lips, the eyes can use some extra moisturizing this season as well. For contact lens wearers, there are dry eye specific contacts accessible and cleaning solutions designed specifically for these symptoms.
- Use either tip of your center finger or the knuckle of the same finger.
- Assuming you use the tip of the finger, ensure that your nails do not cut the skin of the massaged region. Try not to twist the finger.
- Use spiral or round movements.
- Try not to move your finger or knuckle back and power.
The first Eye Acupressure Point is situated at the two sides of the scaffold of your nose. Find the spot that reacts with the aggravation on the finger pressure. Use center fingertips to press this point. The following speck is found right under the pupils. Work on it briefly, using various pressures of your massaging fingers. Then the following points will be your temples. During this little massage session you will figure out that your eyesight becomes much better, especially when you press straightaway from the two sides of your nose. Flicker for a portion of a moment. Attempt to do that with satisfactory speed, and at the same time, eye vibration therapy makes the movements extremely light. Envision that your eyelashes are butterfly’s wings. The process of flickering is critical to your eyes – it relaxes most of the eye muscles and lubricates and cleanses the eyeballs. Little clue – in the event that you are not satisfied with the speed of your squinting, attempt to smile at the same time – the speed will promptly increase.